FISH FRY WITH PAN TOSSED CAPSICUM & SPRINGONION..

 

RECIPE:

INGR:
For Fish fry:
Fish                                5 slices/fillets
Red chiili pd                 1 tsp
Dhania pd                     1/2 tsp
Pepper pd                     1/2 tsp
Turmeric pd                 1/2 tsp
Mustard paste              1 tsp (optional)
Ginger garlic paste      1 tsp
Lemon                          1/2
Cornflour                      2 tsp
Salt to taste
Sesame oil                   2 tsp 

Method:

1. Mix all the above ingredients (except fish) and make a marination by adding very little water to make a thick paste. Rest for 10 mts.
2. Marinate the fish slices in it for 1/2 an hour.
3. In a flat pan, heat 1 tbsp sesame oil and on heating, shallow fry the fish on high flame for 2 mts to caramelise on both sides.
4. Reduce the flame and let the fish cook well on both sides (it takes 8 - 10 mts on each side).
5. Remove and keep aside.

For the Pan tossed caspsicum and spring onion:

Ingr:
Capsicum                    1 big
Spring onion                1 bunch
Cabbage leaves          4
Green chillies              4
Pepper pd                    1/2 tsp
Coriander pd               2 tsp
Sesame seeds/pd       1 tsp
Turmeric                      1/4 tsp
Sesame oil                   1/2 tbsp
Salt to taste

Method:

1. Cut all the veggies into long strips (around 3-4 inches).
2. Slit the green chillies into two, lengthwise .
3. Heat oil in a pan and on heating add the spring onion; toss them on high flame for a minute and remove and keep aside.
4. Next add the casicum, green chillies and cabbage and on high flame toss them for a minute or two.
5. Reduce the flame and sprinkle all the seasonings and mix well.
6. Check for taste and adjust it accordingly.
7. Let the whole ensemble cook for a couple of minutes till the mixture gets cooke and comes crumbly; add the spring onions, toss them on high flame for 1/2 a minute, remove and keep aside.
8. Serve the fish with this tossed veggies for accompaniment.

Note:
For crunch in the veggies cook for lesser time ( as i like to have my veggies done 3/4ths, i have taken a longer time)