INGR:
King fish 750 gms
Lemon juice 1 tbsp
Green chilies 8 pieces
Garlic 6 - 8 pods
Curd 3/4 cup
Coriander leaves a big bunch
Turmeric pd 1/4 tsp
Pepper pd 2 tsp
Rice flour/Corn flour 1 tbsp
Oil for shallow fry
Salt to taste
Method:
- Clean, wash and drain all water from the fish fillets.
- Rub in salt, turmeric and lemon juice on both sides and rest for 1/2 an hr.
- Keep the plate or dish at a slight tilt to allow all water to escape.
- Grind together green chillies, coriander, garlic into a fine paste with little water.
- Take the curd in a mixing bowl, add rice flour, pepper pd and a little salt.
- (Salt has already been added to the fish so keep it to a minimum.)
- Mix in the ground green paste and blend it well.
- Marinate the fish pieces by dipping them in this marinade to cover all over.
- Keep them for 10 mts.
- Heat oil in a shallow pan and on medium flame fry the fish pieces on both sides.
- When golden brown, remove and garnish with stir fried spring onions.
- Serve hot with green chutney/ketchup and chips.
Stir fried spring onions:
Spring Onions a bunch
Butter 1 tsp
Pepper pd 1/2 tsp
Salt to taste
- Wash, clean and chop off the bulbs; take only the green portion.
- Dice them into 1/2 inch cubes; sprinkle some salt and pepper pd.
- Saute them in butter on medium heat for 4 - 5 mts and remove.
- Use it to garnish the fried fish just before serving.
Note:
- Any seafood needs to be cured with some salt, turmeric and lemon juice/vinegar.
- This helps to remove all excess water from them and also the odor.
- Rice/Corn flour lends the desired crisp to the fish fry.
ReplyDeleteI've got a very interesting article to share with you today. It?s from my good friends and fat loss cooking experts Dave and Karine from MetabolicCooking.
In this article, you will learn:
1. Why most "healthy" cookbooks use ingredients that actually make you fat.
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3. What to do so your meal plan doesn't hit a fat loss plateau.
I'm telling you, this is GOLD!
Is your food making you FAT or burn MORE fat? (article) By Karine Losier & Dave Ruel
If you've tried fat loss diets before and have used a variety of weight loss cookbooks to try to lose body fat, then you very likely know by now that those fat loss diets and the "healthy" cookbooks that go with them don't work.
What is it about them that makes successful weight loss so difficult to achieve?
Well for starters, most "healthy" cookbooks are NOT designed with high Metabolic Thermo Charge ingredients. They are not using the metabolic powers that certain foods have to make your body burn more body fat. Instead, they use ingredients with very low thermogenic effect.
Why does this matter? Because the Metabolic Thermo Charge of food stands for how many calories your body will burn just by breaking down the nutrients each time you consume a certain food.
Most people have absolutely no idea of the power some of these foods have over the fat burning processes that go on inside the body, and so they never really think twice about them. BIG MISTAKE.
For example, simply consuming high-quality protein with most meals will naturally burn off more calories and move you closer to your target weight. Lean protein has a very high "Metabolic Thermo Charge". Spices also have a strong thermogenic effect on your body. Combining certain foods together, such as chicken and turmeric, with help you burn more fat after you eat it.
Interesting, right?
But that's not all. Another thing to consider is whether or not your so-called ?healthy? cookbook has a real structure. Too often, cookbooks are just a bunch of recipes thrown together at random ? you pick and choose what you feel like eating at that point in the day. That is NOT going to make you burn fat faster!
Having a structure is mandatory if you want to rid yourself of stubborn fat. That's why we developed a quick and easy "Metabolic Nutri-Profile" system for all our recipes, so you can see precisely what nutrients you're taking in, which ensures that each meal makes the most of your metabolic rate.
Don't make the mistake of venturing into the food jungle without your compass!
So we?ve talked about the food and the structure of your eating plan. Sounds like we?ve got it covered, right? NO!
Ever followed a diet to a ?T? and all of a sudden noticed that you stopped losing fat?
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Talk to you soon!
Enjoy!