FOIL BAKED POMFRET WITH GARLIC SAUCE, FRENCH FRIES, BAKED SWEET POTATO

RECIPE:

INGR:

Fish (Pomfret)                                  2

Garlic paste                                      1 tsp

Mustard paste (optional)                 1 tsp

Pepper pd                                         1 tsp

Red chilli pd                                      1 tsp 

Coriander pd                                     1 tsp

White vinegar                                    1/2 tsp

(or half lemon)

Turmeric pd                                       1/4 tsp

Sesame oil                                         2 tsp

Salt to taste  

Method:

1. Clean and cut off the head, tail and fins. Make 3 to 4 slits on both sides as shown.
2. Mix in all the ingredients above for marination.
3. Smear the fish all over with the marinade and rub into the slits and the insides.
4. Marinate for an hour ( or can refrigerate for 2 to 4 hrs.)
5. Half an hour before serving, pre-heat the oven to 180 degrees Celsius.
6. Take a foil wrap and grease it nicely; place the fish it it; pour 1 tsp vegetable oil all over the fish;
7. Wrap it on all sides, place it in the baking tray and put it in the oven.
8. Bake it for 15 - 20 mts or till done. (check it after 15 mts)
9. Remove, rest it for a few mts. On opening the foil, you will find the juices.
10. This can be used as sauce while serving, if desired (as all the flavours are concentrated in it)
11. Serve with lemon wedges, garlic sauce and some baked potatoes or french fries.

  

 GARLIC SAUCE 

FRENCH FRIES

BAKED SWEET POTATOES