Sunday, June 30, 2013



A CRUSH ON LUSCIOUS LICHIS...

This delicate, whitish pulp with a floral smell and a heady fragrance combined with  sweet flavor makes it the most enticing fruit during summers.  The best way to enjoy it's perfume-like flavor is to eat the fruit raw from its skin or else in the form of fresh juice or crush .
Can combine it with coconut water with a dash of mint to make it the best summer coolant ;  can also be  used in ice creams and smoothies.


MUTTON CURRY...

Something heavy and spicy somehow makes the Sunday meals special ...


Giving a hundred percent of ourselves while we are cooking is a spiritual practice that goes against the grain of our current emphasis on multi-tasking. To experience the holiness of uni-tasking while cutting onions, grinding masala, and stirring in ingredients of a recipe is a form of meditation for me.




RECIPE:

Ingr :

Mutton                       500 gm
Onions                       4
Tomatoes                  4
Garlic                         6 - 8 flakes
Ginger                       1 "
Pepper corns           4 tsp
Fennel seeds            2 tsp
Coriander seeds      6 tsp
Cardamoms              4
Cinnamon stick        1"
Turmeric pd             1/2 tsp
Red chilli pd             3 tsp
Sugar                          1/2 tsp
Coconut cubes         2 tbsp
Soaked Cashew 
or almonds                6
Curry leaves             1 sprig
Coriander leaves     2 sprigs
Oil                                4 tbsp
Salt to taste

Method:


  1. Wash and cut mutton to desired pieces.
  2. Chop onions and tomatoes finely.
  3. Mash garlic & ginger nicely in a hand pestle.
  4. Roast pepper, fennel,coriander,cardamom,cinnamon on slow fire to golden brown ( till roasted aroma fills the air). Grind it to a powder and keep aside. 
  5. Heat oil in a cooker.  Add onions, curry leaves & fry to light pink.
  6. Add in ginger garlic paste and fry till golden brown
  7. Add tomatoes and cook till they get mushy.
  8. Now put in mutton and toss it nicely to caramelise; add sugar and fry. 
  9. Stir nicely all the time till the mutton browns a bit (takes 5-7 mts)
  10. Add salt, powdered spices, chilli pd, turmeric and mix well.
  11. Pour hot water ( around 4 cups ; approx 600 ml a litre)
  12. Check for taste and salt ; balance the seasoning; cover the lid and cook on medium heat till the first whistle.
  13. Turn the heat to sim after the whistle, let it simmer for another 8 - 10 mts
  14. Turn off the heat and let it cool.
  15. Grind together coconut and cashew/almonds to fine paste.
  16. When cool, remove the lid and add coconut paste to the curry.
  17. Place on heat for 2 more mts (till it starts to boil again). 
  18. Remove, sprinkle with coriander leaves and serve hot.


This curry is very basic with vibrant rustic flavour.  You can adjust the spices according to taste.

  


Saturday, June 29, 2013

MASALA OMLETTE...











 MASALA OMELETTE...

This is probably the easiest to make yet most fulfilling. Trick is don't spend too much time in the kitchen ; keep it simple, tasty and healthy. If you have the right ingredients then cooking can be done effortlessly and in less time.


RECIPE:


Ingr:


Eggs                        4

Onions                    2
Green chillies         2
Garlic                       1 flake
Curry leaves           1 sprig
Coriander leaves    2 sprigs
Pepper                     1 tsp
Turmeric                  1/4 tsp
Salt to taste

Method:



  1. Chop onions, garlic, green chillies, curry leaves, coriander leaves finely.
  2. Beat  eaggs till frothy and fluffy  (more you beat, better the quality of omelette)
  3. Add in pepper, salt, turmeric and all chopped ingredients.  Mix well.
  4. Heat omelette pan and drizzle oil well. When hot, pour the mixture in desirable quantity.
  5. Cook on medium heat to golden crust; when done flip on the other side and cook for another few minutes.
  6. Serve hot.    
( Can roll it in a chappati as shown above and make a roti roll; kids will love it)



NUTTY CHOCOLATE BROWNIE..











RECIPE:

INGR:


Butter (melted)                      150 g   (3/4 cup)

Sugar (ground finely)            200 g    (1 cup)
Eggs                                        2
Maida                                      100 g    (1/2 cup)
Baking pd                               1/4 tsp
Cocoa pd                                 60 g      (1/3 cup)
Salt                                           1/4 tsp
Vanilla essence (optional)    1 tsp
Walnuts, cahew, raisins  
chopped                                  1/2 cup


Method:

Preheat oven to 180 degrees C. Grease and flour the cake tin.

In a medium bowl, beat together butter and sugar.
Add eggs and blend well. Combine the flour, cocoa and salt.
Stir into the sugar mixture. Mix in the vanilla and stir in the nuts. 
Spread evenly into the prepared tin. Bake for 25 to 30 minutes in the preheated oven. 
Cool for half an hour before cutting into squares. 

Note:

Here i have poured some of the mixture into muffin trays and sprinkled with dessicated coconut, the result was delicious !



Baking has a real therapeutic effect. It is very creative, imaginative and gives mental and dietery satisfaction. The whole act of mixing, buttering, blending and baking is soothing and the aroma that fills the air is so rejuvenating to the senses..the end product is the best part of it all ..have the cake and eat it too !








Friday, June 28, 2013


VEGGIES FOR SAMBHAR...

Just as prayers transmit our spiritual energy to the cosmos to be rejuvenated, a part of us gets devolved in the food we prepare - our personality, our wishes and joys - in continuance of the cycle of life. Cooking is perhaps the highest form of meditation, a divine ritual that is key to nourishing the soul and balancing the cosmic forces of yin and yan..





SAMBHAR DIVINE..

The staple dish of South India, it goes a long way to serve the needs at mealtimes. Can be had with rice during lunch time and proves a great combo with idli/or dosa at dinner time .. all the daal and vegetables take care of proteins, minerals & vitamins..a great boon during weekdays !




RECIPE: PLEASE SEE AT : http://swaadanusaar.blogspot.in/2013/07/sambhar.html 

















Mango peach smoothie.. Rabari ice cream


Dishing up a delicious creamy smoothie or an ice cream can be such a fulfilling experience..and relishing it afterwards with your loved ones is a step into a yonder world !







Saturday, June 15, 2013

A Holistic Meal



Had a memorable day today. Was in no mood to cook. Being a Saturday and a holiday, egged hubby dear to take us out for lunch.  Looking up from his paper reluctantly he agreed; provided place of his choice.  Cholayil Sanjeevanam .  The name had a  mesmerising effect .  He had been there before with his friends and was highly impressed by their  'holier than thou' service ! The other two of us having never tried before agreed to it in a jiffy, not that we had a choice!  His know all smile assured us of a good mealtime ahead.


True to its conception, we were in for a pleasant and delicious experience. It was not the regular luncheon at hotels; no aromas spreading all over and tempting you to order your neighbour's dish. A neat & serene ambience with the minutest of shuffling around by waiters and helpers . 

Soon after settling down and order taken the first course was served ... fruit slices (banana, nendhram variety) followed by an array of five drinks ( purely sathvik !) in miniature glasses.. dates juice, vegetable juice, nuts drink, buttermilk with a dash of mint and chilli and finally brown rice water. What an appetiser it all was!


Even as we sipped our last drink there came our first course served on big plantain leaves --  raw, uncooked portions of assorted veggies .  Tender plantain trunk marinated in buttermilk, snake gourd salad, pumpkin salad, tiny cubes of carrot beet and mango assortment which acted as the veg pickle. The portions being brief and delicious , were emptied in no time.


It was the turn of semi cooked servings of veggies , greens and cereals. Pumpkin thoran, plaintain trunk cut finely and seasoned mildly, plantain flower dry fry,  avial and a vegetable chutney made of raw mango and carrot ;  followed by greens and steamed brown parched rice puttu (rice flower steamed and mixed with gur, elaichi and grated coconut).  

Fully cooked helpings of brown rice was next on the list with a dash of daal, rasam, morkozhambu (Buttermilk curry? the best translation I can think of !) and more of 'butterless' milk... Now came white plain rice with any of the earlier listed dishes ( servings any number of times.... not that you could do justice to all) .

The much awaited crowning glory  served with great reverence in tiny mud bowls "pradamam"  was given immediate justice.  Was too tasty , a mix of kheer and payasam made with brown parched rice, coconut, jaggery and honey ( we went for a second and then a third round without an iota of guilt ; the serving bowl being  the size of an earthen diwali diya! )

Just when we thought of whatever happened to the much elusive elixir of life; it came in a tall and heavy brass glass -- our first sip of lukewarm water [not supposed to drink water through the meal as it would dilute the gastric juices ].

Sweet and final surprise awaited us in the form of honey served in our open palms served from a copper bowl with a copper spoon, just as you have 'teertham' or holy water in temples:  wonder where the waiters get trained; so much of style and grace.  No traditional meal can be wound up without the proverbial 'paan' . This was taken care of by a tiny betel leaf stuffed with carrot, beet and honey.  Their version of a "healthy meetha paan" saw us smiling our way out .

As we drove back home filled with holistic pride .... there was no sense of bursting at the seams despite such an elaborate meal [ minus oil, fats, spices and masala] , promised to give it another try some other day.  Long live the tribe of holy servers of healthy food !