RECIPE :
Ingr:
Lady's finger 250 gm
Kabuli chana
(sprouted preferably) 1 cup
Onions 2
Tomatoes 3
Garlic 6 - 8 pods
Tamarind pulp ( thick ) 1/2 cup
Coconut paste 1/2 cup
Turmeric 1/2 tsp
Hing 1/4 tsp
Fenugreek seeds/pd 1 tsp
Coriander pd 3 tbsp
Red chilli pd 1 tbsp
Pepper pd 1/4 tbsp
Cumin pd 1/4 tbsp
Jaggery 1 tsp
Mustard seeds 1/2 tsp
Urad dal 1/2 tsp
Curry leaves 2 sprig
Coriander leaves 2 sprig
Sesame oil 3 tbsp
Salt to taste
Method:
- Clean and cut off the ends of bhindi .
- Chop onion, tomatoes, garlic into small cubes.
- Soak tamarind in warm water and strain the thick pulp.
- Grind half a coconut to fine paste.
- Heat sesame oil in a thick karahi and put in fenugreek, hing and mustard.
- When they crackle, add urad dal, cumin pd, curry leaves.
- Now put in onions, garlic, sprouted chana and fry till pink.
- Put in tomatoes and saute for 5 mts. Add the bhindis and fry briefly.
- Add salt, turmeric, chilli pd, coriander pd, pepper pd .
- Pour in 3 cups of hot water, stir well and check for taste.
- Cover a lid and let it cook on medium heat for 8 - 10 mts.
- Now add the tamarind pulp, coconut paste, jaggery and cumin pd.
- Simmer for another 6 - 8 mts.
- When oil starts floating on top and the curry is thick, remove from fire.
- Sprinkle with coriander leaves and serve hot with rice and papad.
Note:
- This curry is a great hit during monsoon.
- Vegetables of choice can be replaced .
- Sprouted channa dal tastes best (sweetness to it).
- Frying channa at first lends a crispiness and tautness.
- Sesame oil is a must in order to get the right flavour.
- Adding cumin pd towards the ends lends a heady aroma to the curry.
- Coconut paste can be replaced with cream milk but make sure you add milk at the end as it tends to curdle.
- As we do not prefer too much of spice, the measurements given make the curry a safe bet ( even then if it is too spicy for the tastebuds, a spoon of ghee will do the trick.)