CARROT & BEANS STIR FRY..

RECIPE:

INGR:

Carrots                            200 gm

French beans                  200 gm

Grated coconut               1 tbsp

Garlic                                4

Green chillies                  4

Mustard                            1/2 tsp

Cumin                               1/4 tsp

Urad dal                            1/2 tsp

Turmeric pd                      1/4 tsp

Curry leaves (optional)    1 sprig

Salt to taste

Method:

1. Dice carrots and beans finely; crush garlic, mince green chillies.
2. Heat 2 tsp oil in a karahi and place on medium heat.
3. On heating, put in cumin and mustard.
4. When they splutter,  add urad dal, crushed garlic, curry leaves, green chillies.
5. Fry them to golden and now add the diced vegetables, turmeric.
6. Saute them on slow heat for 10 - 15 mts. Season with salt .
7. Do not cover while cooking.
8. Sprinkle a handful of water now and then for the vegetables to get cooked.
9. When all moisture has dried and the veggies are done, garnish with grated coconut.
10. Remove and serve hot alongwith meals.